Crispy Miso Maple Brussels Sprouts
Discover a mouthwatering new side dish with this Crispy Miso Maple Brussels Sprouts recipe, featuring The Healthy Fry Multi Dual Zone 9L Air Fryer by Baccarat.
Soft Vegetables Function
Servings: 2
Preparation time: 5 minutes
Cooking time: 20 minutes
INGREDIENTS
- Brussels sprouts, halved
- 1 tbsp olive oil
- ½ tsp sea salt
- ¼ cup maple syrup
- ¼ cup white miso paste
- ¼ cup rice wine vinegar
- ½ tbsp light soy sauce
- ½ lime
- ¼ cup roughly chopped roasted peanuts, to garnish (optional)
- 1 tbsp thinly sliced mint leaves, to garnish (optional)
METHOD
- Toss the Brussels sprouts with the olive oil and salt, then place into the air fryer drawer on top of the frying tray.
- Select the (SOFT VEGETABLES) function and adjust the time to 20 minutes. Press (START/STOP) to start the function.
- Pull out and shake the drawer every five minutes. The appliance will pause when the drawer is pulled out and will resume the function once the drawer is inserted back into the appliance.
- To make the dressing, combine the white miso paste, maple syrup, rice wine vinegar and light soy sauce in small saucepan. Bring to a simmer over medium-high heat.
- Continue simmering until the sauce is reduced by half. Remove from heat, then add the lime juice.
- Once cycle is complete, Transfer the roasted Brussels sprouts to a bowl and toss with the miso maple dressing. If using, toss in the toasted peanuts and serve topped with sliced mint.
- This recipe pairs well with the 'Char Siu Pork' recipe cooking in the other drawer for a complete meal. Enjoy!
Used to make this recipe: Baccarat The Healthy Fry Multi Dual Zone 9L Air Fryer
About Air Fryers
Air fryers have become increasingly popular in recent years, revolutionising the way we cook and enjoy our favourite foods. These innovative kitchen appliances offer a healthier alternative to traditional deep-frying methods, allowing us to indulge in crispy and delicious dishes without the excessive use of oil.
One of the key advantages of air fryers is their ability to produce crispy and evenly cooked food with minimal oil. By utilising hot air circulation technology, air fryers create a convection effect that cooks food quickly and evenly. This means you can enjoy the satisfying crunch of fried foods without the guilt of excessive oil consumption. From crispy chips to golden chicken wings, air fryers can deliver the same mouthwatering results with significantly less fat.
In addition to their healthier cooking benefits, air fryers also offer convenience and versatility in the kitchen. With adjustable temperature controls and preset cooking functions, these appliances can handle a wide range of recipes, from appetisers to main courses and even desserts. Whether you're craving a batch of homemade onion rings or a perfectly grilled steak, an air fryer can be your go-to tool for achieving delicious results.
Furthermore, air fryers are known for their time-saving capabilities. With their rapid cooking technology, they can significantly reduce cooking times compared to traditional methods. This makes them ideal for busy individuals or families who want to enjoy homemade meals without spending hours in the kitchen. From quick weeknight dinners to impromptu gatherings, air fryers can help you whip up tasty dishes in no time.
To make the most of your air fryer, it's essential to explore a variety of recipes. From classic favourites to innovative creations, there are countless possibilities to explore. Whether you're looking for crispy vegetables, juicy meats, or delectable desserts, air fryer recipes can provide you with endless inspiration.
Want to know how to care for your air fryer? Read our article “The Complete Guide to Using an Air Fryer”.
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