Crispy Fish Fillets
Low-fat cooking can be just as delicious, as proven by this tasty Crispy Fish Fillets recipe made in the Baccarat The Healthy Fry 9L Air Fryer.
Preparation time: 10 minutes
Cooking time: 12 minutes
Serves 4
INGREDIENTS
- 600g snapper fillets
- ½ Cup polenta
- ¼ Cup plain flour
- 1 Tsp smoked paprika
- ½ Tsp garlic powder
- 1 Tsp sea salt
- ½ Tsp cracked black pepper
- Olive oil spray
METHOD
- Remove the fish fillets from the fridge and pat dry with paper towel.
- Place all remaining ingredients in a small bowl and mix well to combine.
- Cut each fish fillet in half then toss through the polenta mixture.
- Select the Preheat icon on the Baccarat The Healthy Fry 9L Air Fryer and press start. Once the 3 minute preheating setting has completed, open the drawer and spray the cavity liberally with cooking oil. Place half of the fillets onto the tray, skin side up, ensuring they're evenly spaced and not touching.
- Close the drawer, select the Fish icon (180°C) and use the+/- icon to decrease the default cooking time to 6 minutes, and press start.
- Once the setting has completed, allow the fish to rest for 2 minutes and then serve with your favourite sides. Enjoy.
About Air Fryers
Air fryers have become increasingly popular in recent years, revolutionising the way we cook and enjoy our favourite foods. These innovative kitchen appliances offer a healthier alternative to traditional deep-frying methods, allowing us to indulge in crispy and delicious dishes without the excessive use of oil.
One of the key advantages of air fryers is their ability to produce crispy and evenly cooked food with minimal oil. By utilising hot air circulation technology, air fryers create a convection effect that cooks food quickly and evenly. This means you can enjoy the satisfying crunch of fried foods without the guilt of excessive oil consumption. From crispy chips to golden chicken wings, air fryers can deliver the same mouthwatering results with significantly less fat.
In addition to their healthier cooking benefits, air fryers also offer convenience and versatility in the kitchen. With adjustable temperature controls and preset cooking functions, these appliances can handle a wide range of recipes, from appetisers to main courses and even desserts. Whether you're craving a batch of homemade onion rings or a perfectly grilled steak, an air fryer can be your go-to tool for achieving delicious results.
Furthermore, air fryers are known for their time-saving capabilities. With their rapid cooking technology, they can significantly reduce cooking times compared to traditional methods. This makes them ideal for busy individuals or families who want to enjoy homemade meals without spending hours in the kitchen. From quick weeknight dinners to impromptu gatherings, air fryers can help you whip up tasty dishes in no time.
To make the most of your air fryer, it's essential to explore a variety of recipes. From classic favourites to innovative creations, there are countless possibilities to explore. Whether you're looking for crispy vegetables, juicy meats, or delectable desserts, air fryer recipes can provide you with endless inspiration.
Want to know how to care for your air fryer? Read our article “The Complete Guide to Using an Air Fryer”.
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