Beef Satay Skewers
Savour these delightfully marinated Beef Satay Skewers, seared with the The Healthy Fry 9L Air Fryer.
INGREDIENTS
- 800g rump steak (sliced in 1cm strips)
- 3 tbsp red curry paste
- 400g can coconut milk
- 200g crunchy peanut butter
- 1 tbsp ketchup manis
- 1 tsp sea salt
- 1 lemon, juiced
- Cooking spray
- 8 metal skewers
METHOD
- Place the beef in a medium bowl with 1 tablespoon of the red curry paste and ¼ cup of the coconut milk. Mix well to combine and then set aside for 20 minutes to marinate.
- Place the remaining 2 tablespoons of curry paste into a medium saucepan and cook over a medium heat for 2 minutes to bring out the flavours. Add the remaining coconut milk, peanut butter, ketchup manis, salt and lemon juice and continue to cook for a further 5 minutes. Adjust the seasoning to taste and set aside.
- Divide the marinated beef between 8 skewers.
- Select the Preheat icon on the The Healthy Fry 9L Air Fryer and press start. Once the 3 minute preheating setting has completed, open the drawer and spray the cavity lightly with cooking oil. Place four skewers onto the frying tray ensuring they’re evenly spaced and not touching and spray with a light coating of oil.
- Close the drawer, select the Meat icon (200°C) and use the +/- icon to decrease the default cooking time to 8 minutes, and press start.
- Open the drawer at the halfway mark and turn the skewers over. Spray lightly with oil, close the draw and allow the setting to finish. Repeat this process with the remaining skewers.
- Brush the cooked beef skewers with satay sauce and serve over steamed rice and shaved savoy cabbage. Serve with an extra dollop of satay sauce on the side. Enjoy!
About Air Fryers
Air fryers have become increasingly popular in recent years, revolutionising the way we cook and enjoy our favourite foods. These innovative kitchen appliances offer a healthier alternative to traditional deep-frying methods, allowing us to indulge in crispy and delicious dishes without the excessive use of oil.
One of the key advantages of air fryers is their ability to produce crispy and evenly cooked food with minimal oil. By utilising hot air circulation technology, air fryers create a convection effect that cooks food quickly and evenly. This means you can enjoy the satisfying crunch of fried foods without the guilt of excessive oil consumption. From crispy chips to golden chicken wings, air fryers can deliver the same mouthwatering results with significantly less fat.
In addition to their healthier cooking benefits, air fryers also offer convenience and versatility in the kitchen. With adjustable temperature controls and preset cooking functions, these appliances can handle a wide range of recipes, from appetisers to main courses and even desserts. Whether you're craving a batch of homemade onion rings or a perfectly grilled steak, an air fryer can be your go-to tool for achieving delicious results.
Furthermore, air fryers are known for their time-saving capabilities. With their rapid cooking technology, they can significantly reduce cooking times compared to traditional methods. This makes them ideal for busy individuals or families who want to enjoy homemade meals without spending hours in the kitchen. From quick weeknight dinners to impromptu gatherings, air fryers can help you whip up tasty dishes in no time.
To make the most of your air fryer, it's essential to explore a variety of recipes. From classic favourites to innovative creations, there are countless possibilities to explore. Whether you're looking for crispy vegetables, juicy meats, or delectable desserts, air fryer recipes can provide you with endless inspiration.
Want to know how to care for your air fryer? Read our article “The Complete Guide to Using an Air Fryer”.
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